Are you in need of a healthy and happy start to the day? Then this creamy, cinnamon-y and super filling Licuados De Plátano from Muydelish is sure to hit the spot.
(Originally published 16/10/2023)
Prep time: 5 minutes
Cooking time: –
Makes: 1 smoothie
Ingredients
1 banana
235ml milk of choice
1/4tsp cinnamon
1/4tsp vanilla extract
40g oats
125ml yoghurt
1tsp of sugar
A few ice cubes (optional)
1. You’ll find this recipe quite a-peeling
Mostly this recipe is so appealing, because it is one easy step. Throw all of you ingredients (1 banana, 235ml milk of choice, 1/4tsp cinnamon, 1/4tsp vanilla extract, 40g oats, 125ml yoghurt , 1tsp of sugar, A few ice cubes (optional)) into a blender, or peg-leg blender suitable vessel and blitz until smooth.
Sprinkle with a little more cinnamon on top if you so wish
Dink and drink!
Food for Thought
Lizzy says: “When I was a teenager, I used to RUSH home from school to make myself a banana smoothie; the only issue was that the blender leaked a strange grey juice whenever it was used. It was great to have a proustian moment with this banana smoothie – minus the grey juice – and I would certainly be making it again as a summer breakfast or a little afternoon snack-et. 10/10″
Kate says: “Ok so granted, the fact it has been 34 degrees this past week may be influencing my decision but this is a solid ten for me. I’ve made it pretty much every day since, including with other frozen fruit like strawberries and it is delicious. Super refreshing, creamy and also filling?! I think this is for sure going into my regular schedule especially in the summer months (’til now I have been a hardcord porridge for breakfast type) 10/10”
10/10 Gasps
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